We urge you to look in your hearts and empower yourselves. No one else can empower you, true power only comes from within.

It is imperative that you anchor yourselves via the Anchor chakra into Gaia but make no mistake, your Roots are in the Cosmos.

We will describe a technique that you can use to open up your Channel chakra, there is no use in having an open mind with a closed heart.

Your pineal gland is quite possibly the most misunderstood organ in your anatomies. We know its full potential because we helped design it.

Labels do not serve you; a holistic view of yourself serves you and this holistic view sits in the middle of the two polarities.

You are the only one who can do the spiritual work on yourself. See the Heart as an extension of your Higher Self.

You need to start bridging your sciences with the power of your hearts, with the power of your consciousness.

You will always be able to visualise your liver in Green because your liver will always be in a process of self-healing.

On the left side, close to the organ you refer to as the spleen, the Ka-a-ehu chakra exists vibrating in the colour green.

Some of you familiar with Hindu sacred texts might know it as the Krishna tree of life. It has been described in the Vedic texts.

Sa-a-tha means birth and this is the energy centre where you not only birth a new life but also the place where you birth your desires.

We will start below your feet, approximately 80 centimetres of your scale below. This is where your first off-body chakra lies.