Meditation is a powerful tool. Use it for manifestation, use it for healing, use it to connect with yourself. You cannot meditate the wrong way; this is not something you can get wrong dear Readers. We encourage you to practice with patience and loving care for yourself.

You are the only one who can do the spiritual work on yourself. See the Heart as an extension of your Higher Self.

You will always be able to visualise your liver in Green because your liver will always be in a process of self-healing.